Workshops for students
Unblock yourself (in German)
Dissolve negative beliefs and develop a positive mindset
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What drives us? What blocks us? About inner drivers, inner critics and negative beliefs and how we can distance ourselves from them and develop a positive mindset.
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Date: Wednesday, October 29, 2025, 4:00 pm - 7:00 pm (foundational workshop), Wednesday, January 14, 2026, 4.00 pm - 7.00 pm (follow up)
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Location: Building A Room 2087
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Supervision: Tanja Weier
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Please register by email to workshops@zsb.uni-augsburg.de stating your course of study and semester number.
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You are valuable (in German)
What characterises your self-esteem? How do you strengthen it?
Find out in this workshop with impulses and exercises.
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Date: Friday, November 8, 2025, 10.00 am - 12.00 pm
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Location: Building A Room 2087
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Supervision: Katrin Dellbrügge
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree course and semester number.
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ACTIVATE RESOURCES (IN GERMAN)
Mindfulness and self-care during your studies, regulating thoughts and feelings, building mental flexibility
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Date: Friday, November 14, 2025, 10.00 am - 12.00 pm
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Location: Building A Room 2087
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Supervision: Katrin Dellbrügge
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree program and number of semesters.
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Stressless (in German)
Block event on stress prevention and management stress triggers, stress intensifiers, coping strategies, and relaxation techniques
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Date: Tuesday, December 9, 2025, 4.00 pm - 6.00 pm
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Location: Building A Room 2087
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Supervision: Florian Re??
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Please register by email to workshops@zsb.uni-augsburg.de stating your degree program and number of semesters.
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